Archive for the Health Category

So true! This could be the reason why I got pregnant with my second child after 4 years.  I was working in a high stressed environment.. not so healthy to conceive the baby. I gained weight, and almost about to take opiate detox to start my weight loss.

But I was thankful that God lead me to change my job. ;) I got pregnant after three months with my new employer.. hehhe We didn’t plan but it happened. Hahhaa

This is a good article for all those who wanted to be pregnant: Stress May Affect Chances of Getting Pregnant

Who will not be tempted to read the crazy buzz of apidexin reviews? I’m one of them who spent hours reading reviews from various users, I just want to know the effecys. Good thing, that I know my body will not accept chemicals to be added on my system; I am not tempted to use diet pills any more :D

Hope this little of girl will not result in diet pills in the future too ;) Taken last week at the mall after the field service.

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If allergy attacks at home, we always make sure to run the dehumidifier for the whole night and that brings relief the next day. I’m happy that we’re not experiencing any allergy attacks lately ;) Maybe because the weather is now scorching hot and no more pollen floating on the air. I noticed too that if I don’t have enough sleep at night then I will feel sick the next day. Taking enough sleep, at least 6 hours, is what I need to combat allergy attacks. But my kids have different needs though.. more complicated than just regular sleep.

Nothing will happen with all my plans today. =( It’s my furlough Friday but I got a flu. It started from the pain on my throat, at night my joints hurt, then I got a fever. Not really a good day. I don’t normally get sick and today is very different. I’m supposed to go out in service with my mom and Lianne, go to Filipino store to send remittance, and dentist appointment at 3pm. But nothing happened, because I’m lying on the bed and nursing my headache and achy joints.

I just took some OTC pain reliever that’s why I can type this post, I need to check the invitations for a friend’s wedding before I go back to bed.

I have not told to my sister that I am not using lipozene to lose weight. I know that she will be surprise when I meet her again. :D I get excited every day I step on the scale. lol I know, I should not weight myself everyday.. but it adds more motivation to me to stay on this eating lifestyle. :D I’ve already lost 5 lbs for 1 week. And I didn’t struggle or starve myself. I feel full all the time and have more energy. :)

I still enjoy my food even I’m on a diet ;) Since I’m doing low carb meals, I don’t eat oatmeal on my breakfast anymore. This is my typical breakfast now, an egg omelet with spinach, mushroom and cheese. ;)

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I only use 1 egg and loaded it with tons of veggie. It really tastes good and filling. I normally cook my breakfast at night and put it on containers so it will be ready the next morning. Hope the nutrients from this food will alleviate me from using the prototype 37c. :D

I’m so proud that I will not be needing fat burning pills to loose weight. I finally found the diet that works for me and confident enough to stay on the program for my lifetime.

I finally discovered that Atkins Diet works for me and based on the studies that I read, the science behind the program is very reasonable. No crazy or weird ideas included on this program. More information here: www.atkins.com

I have no recommendation when it comes to best acne cream now. I was Proactiv user until I got pregnant then I switched to Murad then to Clinique then I totally stopped using acne products. I switched to natural face wash, something that has fewer chemicals, and I just watched my diet and avoided foods that trigger my breakouts.

I realized that topical products can help.. but the main culprit that needs control is the hormones. So watch what you eat.. you may have foods that triggers it, mine is shrimp and fried chicken, look at the supplements or vitamins you are taking, they said we need to have enough zinc and vitamin C to help the hormones that causes acne.

I’m losing weight! Yuhooo! And it’s not because of diet pills or phentremene. :D My officemate shared her interest to try the Low Carb diet of Dr. Atkins, the diet is also known as Atkins Diet. I feel so good on this diet. It doesn’t deprive me with food and I can still eat whatever I want as long as I watched the CARBS. I’m half way of the book and the reasons behind low carbs is very reasonable.. maybe I should say founded that it will work and safe. It was researched by many medical doctors and advised to their obese patient to try it. The Atkins website also provide vast information to start on this diet. But I suggest buying the book to get the full coverage of this program.

It’s a forever change of eating. And I’m willing to do it to prolong my life. :D I’m on my 3rd day from Induction Period. And lost 4 lbs already :)

I need a wonder drugs like phentermine to lose weight but I cannot exchange the side effects or the toll it will give to my liver if I take it. I’m trying to eat healthy and moving more to lose weight. I have to accept the fact that loosing this weight is not an overnight goal. I did not accumulate these fats in short period of time.. so it may take me a while to get rid of it. And it’s not a temporary goal but a life time objective. I’m working on it..

You can be thin and sick.. and you can be fat but healthier. But being thin and healthier is the ideal one.. so that’s what I’m aiming for. ;)